Since mid-March, social distancing protocol has become a prevalent aspect of Americans’ lives due to the COVID-19 pandemic. With scant social gatherings, there become fewer and fewer reasons to leave the house. Additionally, with the introduction of distance learning, students are in front of digital screens for the majority of the day.
One major issue with computer work is posture. With increased screen time at computers for schoolwork, students are at a higher risk of developing these posture problems. Transitioning to high computer workload from the classroom can be uncomfortable on the body, if posture isn’t accounted for.
Harvard Medical School has done extensive research on posture and back health. “A hunched-over position and slouching disrupts the alignment of the spine’s natural curves,” the report states. Fortunately, posture can be easily fixed. Taking breaks and stretching are small, yet effective ways to correct posture.
Many students are also experiencing changes in their sleep schedule. Using technology before bed can affect students’ natural sleep routines. With no set time to arrive at school, there is no consequence for sleeping in. While an abundance of sleep is healthy, establishing a sleep routine is also important and can provide mental and physical benefits.
Pleasant Valley students are finding different ways to take a break from computer or desk work. With spring sports on standby, athletes, such as sprinter Erin Vincel, have plenty to do. “I’ve been doing track workouts to keep active,” she said. Others are finding ways to connect with friends while also following social distancing guidelines.
It is important to differentiate different screen times as well. In a quarantining environment, digital messages and communication help students stay social. The stress of schoolwork can be relieved with video games, movies, or television while also balancing time outdoors. Sleep, posture, and screen time are becoming large factors for students. While quarantine provides a slower pace to life, it is important to stay active — both mentally and physically.
Quarantine is a new experience for many students. Finding the balance between relaxation and activity can be difficult. Unlike the common rhetoric from years prior, screen time can be a healthy way for students to interact socially and relax. It is also a valuable method to continue education. In total, balancing good habits during work time with relaxation and activity can provide a solid routine for students in this time.
