Breakfast has been regarded by professionals as the most important meal of the day. It’s that one meal that gives energy in the morning to boost productivity. Skipping breakfast can be detrimental to daily performance and overall mood. Therefore, here is a list of the best breakfast foods that will help keep the brain energized and focused throughout the day.
- Eggs
So simplistic yet so delicious, eggs are loaded with protein and calories that will help you get through your day. The best part about eggs is that you can cook them any way you want, scrambled, poached, boiled or upside down you name it!
- Avocado toast
Avocado toast combines the best of both worlds, delicious creamy avocados loaded with fiber and vitamins, coupled with bread loaded with carbohydrates. You can also add eggs to this to beef up the meal.
- Smoothie bowls
A smoothie bowl is essentially just a thick smoothie, almost like ice cream. Smoothie bowls are normally made with fruits, Greek yogurt and honey. This breakfast item is not only sweet and delicious, it can be customized with your fruit of choice. This food is also loaded with protein from Greek yogurt.
- Oatmeal
While not as trendy as smoothie bowls or avocado toast, oatmeal is a staple food at the breakfast table. Oatmeal can be boiled in water or milk and can be topped with literally anything. Oatmeal is loaded with proteins and grains that will guarantee a perfect jump start in the morning, coupled with its aid in lowering cholesterol and chances of heart disease.
- Bacon
While bacon may not be the healthiest choice as it’s typically loaded with fats and sodium, bacon is still full of protein and delicious. The best part of bacon is its versatility. Bacon can be put in sandwiches, coupled with eggs, or put on toast.
- Banana
Lastly, just a plain and simple banana can be the perfect breakfast. Instead of running out the door empty-handed if in a time crunch, grabbing a banana lying on the counter takes less than five seconds. Bananas contain carbohydrates, fiber, natural sugars, potassium and many vitamins. This simple fruit is perfect for energy on the go.
