Fueling properly for a run is very important for athletes and having the right nutrition can make or break a workout. Listed below are the top five pre-run fueling options for optimal speed and performance.
1. Oatmeal with honey
This is the most basic, yet most perfect pre run meal there is. The macros are elite, as the oats combined with the honey is a fantastic source of carbohydrates. This meal totals 44 grams of carbohydrates, 5 grams of protein, and 3 grams of fat, a great balance that will sustain you for your entire workout.
2. Banana with peanut butter
Another classic option, this quick carbohydrate source is sure to keep you fueled for whatever your run brings. Combined with a good balance of carbohydrates and protein, the banana’s natural sugars will help to avoid hitting the wall mid run.
3. Gogo Squeez
One of the best on-the-go options, this small pouch of applesauce will go a long way when it comes to replenishing energy stores without feeling heavy and sluggish. Keeping a Gogo Squeez on you is never a bad idea and is great for pre or post run fuel.
4. Pancakes
As a favorite pre-race meal by 1,500 world champion Josh Kerr, this meal no doubt deserves a spot on the list. A stack of pancakes will do wonders for you on your run. Although they aren’t guaranteed to make you run 3:27 in the 1,500, plain pancakes are a great option to take down before your next workout.
5. Reese’s peanut butter cups
As a runner, there is no shame in eating candy. The Reese’s peanut butter cup is the perfect treat for an energy boost before your next jaunt. The peanut butter and chocolate combo tastes amazing, and will also give you the glycogen boost you need to go far.
