Fall is the time for Halloween, apple picking, and the lovely flu. Don’t let getting sick stop you from enjoying those pumpkin spice lattes by following these 5 suggestions.
- Take the Flu Shot!
This is the single best way to prevent the flu! Getting the flu means dealing with a fever, cough, sore throat and muscle aches… just to name a few. Some cases can lead people to the hospital and even death. Get those antibodies developed this season with a vaccine. They won’t break the bank and are definitely cheaper than a visit to the doctor.
- Boost your immune system
It’s starting to become freezing in the morning and warmer by the afternoon. These types of temperature changes aren’t healthy for the body, so it’s important boost one’s immune system. A way to do this is to get started on some supplements like multivitamins. They help suffice the daily vitamin fix especially when one’s diet is not sufficient. Additionally, taking Vitamin C is a bonus for the immune system.
DISCLAIMER: Don’t treat these as substitutes for healthy food, vaccines, or medicine.
- Eat more seasonal foods
Not only does eating local/in-season food reduce one’s carbon footprint, it also offers a lot of nutrition. Pumpkins contain a lot of carotene which is beneficial for your eyes, skin and immune system. Another one is pomegranates which are loaded with vitamins and antioxidants. They’re known to prevent a lot of infections and diseases, so the hassle to open them is worth it. Most fall produce are only available once a year, so take advantage of the tasty, local, and nutrient-rich food out there.
- Take advantage of sweater weather
Show off your fall wardrobe while protecting yourself from the cold. Dressing in layers is an option for those who are concerned about getting hot later in the day. Also, don’t forget about covering head, hands and feet. Wearing hats, mittens and wool socks can prevent heat loss and will make all the difference.
- Self-care
School and other activities can take up a lot of time, but maintaining and building healthy habits can help in the long-run. Try to go to bed earlier or take break when it’s needed. Take a sip of some warm cider or any of the seasonal drinks coffee shops have to offer. Manage stress by practicing meditation, doing yoga and, of course, reaching out for help.
Take advantage of this season by trying out different. There are a lot of fun things to try, but don’t forget to take care of yourself first!
