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The student news site of Pleasant Valley High School

Spartan Shield

The student news site of Pleasant Valley High School

Spartan Shield

The unrealistic extra costs of veganism

Senior Karleigh Nading shows her morning coffee where she chooses to spend the extra 70 cents for Almond Milk.
Karleigh Nading
Senior Karleigh Nading shows her morning coffee where she chooses to spend the extra 70 cents for Almond Milk.

While going to Target to purchase a milk option, a customer is presented with many choices, including dairy free ones. When going to purchase a gallon Market Pantry milk, it costs $1.99, while buying an Almond Breeze milk a fourth of the size costs $1.99 as well. 

Veganism is a plant based diet where one does not eat meat, poultry, or dairy. The diet originally focused on eating grains and salads, but the industry has now expanded into making “meat products.” 

One popular product that Hy-Vee sells is “Gardein” fake meat products. Their “meatballs” can be found at Target in 12.7oz packages for $4.99. The meatballs give “a fairly realistic taste,” says senior Karleigh Nading. Although the product is popular among the vegan community, one could buy a 26 oz package of real meatballs from Target for $7. Because of the large price of vegan products, it is hard for families to justify spending so much more. 

When eating out, Senior Olivia Marchiori describes it as “not as difficult as people expect, but it is important to pinpoint alternatives.” When searching “vegan restaurants,” approximately seven options arise, not one of which being strictly vegan. On the Quad Cities website, there are 510 restaurant listings, making vegan options roughly 1.3 percent of all restaurants. 

Although the lack of options makes vegan eating particularly difficult, the financial aspect also plays a large role. In chain restaurants, such as Starbucks, ordering almond milk rather than regular 2 percent milk is an extra 70 cents. If one were to get 5 coffees a week, after a month that individual would pay an extra $14 dollars a month.

Marchiori stated, “vegan lifestyle makes me feel. It makes me feel more healthy and in control of my body.”As the lifestyle picks up population, prices need to be accurately adjusted.

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About the Contributors
Maddy Licea
Maddy Licea, Editor in Chief
Maddy Licea, captain of the Sparkles cheerleading team and member of Pleasant Valley’s successful tennis team, also spends her time modeling for the popular Moxie Design photography company to express her love of fashion. Licea loves politics and is a proud liberal and feminist and is not afraid to speak and advocate for what she believes in. She also loves pop-culture and of course her dogs Rizzo and Gunner. After high school, Licea will attend George Washington University in DC where she will pursue her passion for English by studying political communication and lobby for people with disabilities while pursuing a law degree. Throughout her college experience, she will continue to exercise, cool off with her iced coffee, and volunteer her time to help others. For her senior year at Pleasant Valley, Licea will be Editor-in-Chief for the Spartan Shield Online and Business Manager for the print Spartan Shield.
Karleigh Nading
Karleigh Nading, Opinion Editor
Karleigh Nading is a senior at Pleasant Valley High School. Nading plans to attend University of Northern Iowa in the fall in order to study Education. Nading is able to get a head start with education as she is a nanny outside of school. Nading is very charismatic and caring and also appreciates having fun with her friends in her spare time. Nading spends time dancing at Luminous Dance Force, as well as spending time playing with her dog and cat. Nading is excited and is eager to be able to write for the Shield this semester as the Opinion Editor.
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The unrealistic extra costs of veganism