Some of the most healthy foods that a human being can eat. Salmon, Almonds, Blueberries, Quinoa and Vegetables.
Eating healthy is much simpler than people make it look. Here are 5 of the healthiest foods that are simple and affordable.
- Vegetables
- Vegetables are a nutritional diet with minerals, vitamins and fibers. Being full of antioxidants, as well as critical nutrients such as calcium, iron and vitamin K, their calorie level is also low enough to add to health-enhancing and digestion-aiding foods.
- Blueberries
- Blueberries are full of antioxidants and phytoflavonoids, which reduce inflammation and improve brain health. They are also full of vitamin C and fiber. People can eat them frozen, fresh or with yogurt.
- Salmon
- Salmon is a major source of omega-3 fatty acids, which are crucial for heart and brain health. It’s also high in protein and also high in vitamin B, potassium and selenium. Wild-caught salmon maximizes its health benefits, and it can be grilled, baked or eaten raw.
- Quinoa
- Quinoa has a lot of protein, as it contains all nine essential amino acids. Quinoa is also gluten free and has a lot of fiber, magnesium and iron. It is great in salads as a base, side dish or just as a breakfast bowl.
- Almonds
- Almonds are a great snack, containing a good amount of healthy fat, fiber, protein and vitamin E. Almonds help the heart and regulate blood sugar levels. People can eat a handful daily, raw or roasted.
