#1: Meditate

Devoting a chunk of your day to meditation is the perfect way to calm the mind and increase your self awareness. Focusing on breathing or finding a phrase/mantra to guide you is the ultimate habit for living a more mindful life. 

#2: Journal 

Journaling is a great way to relieve stress and improve brain function. Writing out your thoughts and feelings forces you to spend a little bit more time and effort processing them. Journaling first thing in the morning or right before bed is the most common, but finding random pockets of time throughout the day is just as effective. 

#3: Practice gratitude 

Spending time thinking about things you are grateful for is perfect for living mindfully. Acknowledging the small or big things in life that others do for you is important for shifting your perspective and promoting positivity. 

#4: Spend time in nature 

Connecting with nature is the best way to ground yourself and find inner peace. Taking a walk through the woods or near a warm beach and appreciating the beauty of nature has a relaxing effect that calms the mind.